A new controversial argument has come into play within the running community, should you dare to run bare? Barefoot that is!
Having read plenty of blogs on barefooting and now barefoot running there is definately an increasing number of runners out there who believe that running barefoot is best.
Now, I’ve always believed that running trainers should be shock absorbing to protect the joints. After all, how many years have been spent researching and designing shock absorbing soles and features include air bubbles to spring loaded soles? Surely this can’t have just been an advertising ploy?!
Perhaps these barefoot runners keep to soft surfaces such as grass and sand? Actually they don’t, a lot of them run on the hard surfaces which even shodden runners are warned to avoid such as concrete and tarmac.
I’ve recently read a blog by a podiatrist (who better!) arguing the pros and cons of running barefoot, here’s what he had to say...
He said that running barefoot actually goes against all of his training as shoes help to cushion the shock when running, however when running barefoot the heightened sensation teaches you to take lighter steps and allows you to land softly. Barefoot enthusiasts also swear that running barefoot increases stability and actually results in less injuries.
The podiatrist did concede that if you want to run barefoot then do so in moderation and build up your stamina first, he even states that Fivefinger shoes are a great way to experience the barefoot sensation and build up resistance. All you need to do is start off slowly, wearing them for short bursts, just until you get used to them.
For me, the one major road block to running barefoot was hygiene and safety, I just wasn’t prepared to run around Manchester completely barefoot! So, instead I was willing to try running in barefoot shoes for that extra bit of protection.
The Feelmax Kuuva Boot is perfect for running in the cold winter months with it’s flexible 1mm sole that has been specially designed by Continental, the tyre experts. Or there’s also the Jinga trainers which are ultra lightweight and flexible and they come in a whole range of colours to brighten up any run, my favourites are the Jinga Originals Purple/Silver Trainer, they really do brighten up my dull winter running kit!
If you want to join the ever growing army of barefoot runners and try the barefoot experience for yourself then check out our full range of barefoot shoes to find your perfect pair!
Having read plenty of blogs on barefooting and now barefoot running there is definately an increasing number of runners out there who believe that running barefoot is best.
Now, I’ve always believed that running trainers should be shock absorbing to protect the joints. After all, how many years have been spent researching and designing shock absorbing soles and features include air bubbles to spring loaded soles? Surely this can’t have just been an advertising ploy?!
Perhaps these barefoot runners keep to soft surfaces such as grass and sand? Actually they don’t, a lot of them run on the hard surfaces which even shodden runners are warned to avoid such as concrete and tarmac.
I’ve recently read a blog by a podiatrist (who better!) arguing the pros and cons of running barefoot, here’s what he had to say...
He said that running barefoot actually goes against all of his training as shoes help to cushion the shock when running, however when running barefoot the heightened sensation teaches you to take lighter steps and allows you to land softly. Barefoot enthusiasts also swear that running barefoot increases stability and actually results in less injuries.
The podiatrist did concede that if you want to run barefoot then do so in moderation and build up your stamina first, he even states that Fivefinger shoes are a great way to experience the barefoot sensation and build up resistance. All you need to do is start off slowly, wearing them for short bursts, just until you get used to them.
For me, the one major road block to running barefoot was hygiene and safety, I just wasn’t prepared to run around Manchester completely barefoot! So, instead I was willing to try running in barefoot shoes for that extra bit of protection.
The Feelmax Kuuva Boot is perfect for running in the cold winter months with it’s flexible 1mm sole that has been specially designed by Continental, the tyre experts. Or there’s also the Jinga trainers which are ultra lightweight and flexible and they come in a whole range of colours to brighten up any run, my favourites are the Jinga Originals Purple/Silver Trainer, they really do brighten up my dull winter running kit!
If you want to join the ever growing army of barefoot runners and try the barefoot experience for yourself then check out our full range of barefoot shoes to find your perfect pair!
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